Notice: Undefined variable: getpage in /home/notetoservices/webapps/mypost/post.php on line 120

Notice: Undefined variable: getpage in /home/notetoservices/webapps/mypost/post.php on line 126
List of Ketogenic Foods | MyPost

List of Ketogenic Foods

Each entry is linked to nutritional data and colored according to a code (shown below).

♥ Green = Excellent: Low Carbohydrates, High Polyunsaturated Fats

♣ Blue = Excellent: Low Carbohydrates, High Saturated Fats

♦ Orange = Good: Low Carbohydrates, Low-Moderate Fats

◌ Purple = Acceptable: Moderate Carbohydrates, High Polyunsaturated Fats

∗ Grey = Acceptable: Moderate Carbohydrates, High Saturated Fats

⊗ Red = Barely Acceptable: Moderate Carbohydrates, Low-Moderate Fats

The numbers on the side represent the macronutrient content per 100 grams in the following order:

grams of fat, grams of protein, grams of total carbohydrate / grams of fiber

Don't worry if the numbers don't add up to 100 grams because there are other things such as water composing the mass of the food. Also, these numbers are just a rough guideline and may be slightly different depending on the brand. A perfect ketogenic ratio occurs when the grams of protein are slightly more or the same as the grams of fat.

Cheeses 

Dairy 

Dressings 

Fats & Oils 

Fish 

Flours/Meals/Powders 

Fowl 

Fruits, low sugar/glycemic 

Fruits, moderate sugar/glycemic 

Meats 

Nuts/Legumes 

Seeds 

Shell Fish 

Vegetables, low sugar/glycemic 

Vegetables, moderate sugar/glycemic 


Source: http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html#Section1