4 Lower Back Exercises To Be Used In Conjunction With Chiropractic Care

Chiropractors like Dr. Aaron Richardet can provide people with an effective pain management treatment for their back. But patients need to understand that caring for their back is not just the chiropractor's job.

Expert chiropractors like Dr. Aaron Richardet have a full array of skills and knowledge that they can provide their patients. To help relieve pain and dysfunction, joint manipulation is only one of the many tools chiropractors are trained to perform effectively and safely. However, in order to achieve a favorable outcome, the patient has an important role to play in supporting their care. Studies have proven that chiropractic care works best and is most effective when carried out in conjunction with other therapies like exercise training.

Exercise prescription, in addition to passive care such as manipulation and soft tissue therapy, can be an important component of recovery. Patient engagement through active care can help empower the patient, increase confidence in their own capacity and improve pain and function. Here are 4 lower back exercises that can be used in conjunction with chiropractic care to increase the effectiveness of the treatment.

1. Pelvic tilt:

Pelvic tilt can help in tightening the abdominal muscles.

  • While standing or lying on the back, tighten the abdominal and buttock muscles so as to flatten the back.

  • Contract the muscles to a slow count of 4.

  • Relax the muscles to a slow count of 4.

  • Repeat 6 times each session.


    • 2. Pelvic Lift:

    This is another exercise that can be used in tightening the abdominal muscles.

  • Lie on the back with the knees flexed and feet flat on the floor as close to the buttocks as possible.

  • Tighten the muscles of the lower abdomen and buttocks so as to flatten the lower back against the floor.

  • Slowly raise the hips up off the floor, and hold for a slow count of 4.

  • Repeat this exercise 6 times.


    • 3. Knee-Chest:

  • Lie on the back.

  • Draw the right knee up to the chest, and pull the knee down upon the chest.

  • Do this to a slow count of 4. Repeat this exercise 6 times with the right knee. Relax between knee-chest exercise for a few seconds.

  • Repeat the same procedure with the left knee.

  • Do this to a slow count of 4.

  • Repeat the exercise 6 times.


    • 4. Hamstring stretch:

    The hamstring stretch is a very important exercise as tight hamstrings limit flexion of the pelvis at the hip joints and force a person to move the back unnecessarily for forward bending of the waist.

  • Lie on the back.

  • Raise one leg upward, without bending the knee.

  • Keep one of the hands behind the knee while keeping the knee straight.

  • Push against the hand for a slow count of 8. Follow suit for the other leg as well.


    • It is always advised to consult an expert chiropractor like Dr. Aaron Richardet about how an exercise program can benefit the treatment. Visit the blog to get more information regarding his expertise, at aaronrichardet.com

    Dr. Aaron Richardet earned his doctorate of Chiropractic from Logan Chiropractic college in 2000. He has gained the trust and loyalty of his patients not just because of his expertise in the field, but also because of his personalized approach in treating each of his patients.